Ultimate Male Enhancement This rule is a natural offshoot of Rule 5. Using weights that you can handle and control will make it easier for you to establish the mind/muscle connection that is so important for building muscle. A good rule of thumb when training is that if you are unable to feel the muscle working in any exercise, it’s probably a good bet that you are using too much weight.
Drop the weight a little and work on feeling the muscle working as you are lifting. Lift slower and with more concentration. Feeling the muscle working is a skill, Ultimate Male Enhancement and like any skill, you need to practice frequently to learn it. The more you do it though, the better you will become at it, and the faster the gains will come as a result of the work you are putting in at the gym.
Always remember that muscles do not know how much weight they are lifting, all they know is how much tension is being produced by the exercise you are performing.
7. Eat Like Your Life Depends On It
Skinny guys looking to gain muscle do not need to concern themselves with things like intermittent fasting, carb cycling, or low carb diets, they need to EAT, and eat LOTS.
Starting slower and focusing on your form will not only help to keep you injury free, it will also train your nervous system to become more efficient at the movement, which will allow you to use heavier weights in the future.
4. Progressive Overload
Progressive Overload is a term that simply means that you increase the stress on your body in each subsequent workout that you perform.
This can be done by adding a few pounds to the bar, adding a rep or two with the same weight, or performing the same amount of work within a shorter period of time, which is referred to as training density.
Small progress is still progress. If you are able to add even 5 pounds to a particular lift every month, that becomes 60 pounds in a year, which is a significant increase! Strive to always add at least 1-2 reps more in every workout for each lift.
If you do this consistently, you will see dramatic results for your efforts.
5. Leave Your Ego at Home
Ego can often be the biggest hurdle to getting the results you want. Ego is what sweet talks us into using more weight than we know we should to impress others around us. Everything you do in the gym should have a reason behind it, from exercise selection to training frequency, and especially the amount of weight you will use.
Deciding how many times a week to train each muscle group is a major factor in how successful your training will be. The old body part splits that bodybuilders use is highly inefficient and ineffective for the average trainee.
I am a firm believer that you should “stimulate, not annihilate” your muscles for the most progress in the shortest amount of time.