Primal XL Testosterone is the primary male hormone that not only increases muscle growth in your body but also burns excess fat. It is the hormone that gives men their angular physique.
Bodybuilders well understand importance of testosterone when it comes to muscle growth and development and look for ways to increase its production in their bodies.
Listed below are some of the best ways to enhance testosterone:
1. Lift Heavy Weights
Though exercise is great for stimulating testosterone production in your body, it is strength training that works better than any other exercise form.
Try to hit the gym and lift weights with which you can do just about 8-10 reps in each set. Some of the best testosterone boosting exercises include squats, deadlifts, bench press, military press, chin ups, lunges etc.
2. Increase Your Protein Intake
Protein is not just important for bulking up but also for increasing testosterone in your body. Try to increase lean protein in your diet. It’s important for building muscle too.
Some of the best sources of lean protein include chicken, turkey and fish.
3. Increase Your Intake of L-arginine
L-arginine is an amino acid that is excellent for stimulating production of both testosterone and Primal XL growth hormone in your body. Both these hormones are great for increasing lean muscle mass in the body.
Some of the best sources of l-arginine include lean meat, dairy and poultry, fish, nuts and beans etc.
4. Sleep Like a Baby
Lack of sleep can affect your testosterone levels negatively. This is because it can increase stress hormone or cortisol in your body. Cortisol is inversely related to both testosterone and HGH, both of which play an important role in building muscle in your body.
Thus, try to hit the sack early and make sure that you sleep peacefully for at least 7-8 hours each night.
5. Try a Natural Testosterone Enhancer
One of the most popular ways to increase testosterone is with the help of a natural supplement. Such supplements are extremely popular with bodybuilders since they do not have any side effects.
They do not contain synthetic hormone in them and this makes them free of side effects. These supplements are simulators that make your body produce more testosterone in its own.
Making protein bars at home are much more healthy and a lot cheaper than store bought bars which contain all kinds of questionable ingredients. You can experiment on your own by using protein powder, oatmeal, raisens, cranberries, healthy flour and peanut butter to come up with your ideal bar that fits your taste buds and is filling enough for you.
top of the line testosterone dietary supplements also help boost HGH production for your frame. some of the substances in such dietary supplements consist of l-arginine, tongat ali, tribulus terrestris, muira pauma and many others.miss a meal and your progress will be fast and steady.
One should listen to their body, if they do not feel a certain exercise, then they should simply not do it, and they should stop wasting time on it. They should then simply just move on and find a better exercise to do.