Poseidon Male Enhancement Will I get blasted by some of the heavy hitters in the fitness world? Sure, and I totally expect that. But I’ve always been honest with my writings, and I will continue to be. When I find something that has worked for me, I will pass it along.
That being said, this “same muscle group daily” type of thing has worked for me.
Will it work for you? I don’t know.
Does it go against tradition? Yup, but I’ve never been one to follow the traditional crowd.
The bottom line, I’m all about trying new things and keeping what works. If you would ask me which direction you should go: same muscle groups every day or mix it up daily, I would ask you what are you wanting to do and what kind of self discipline do you have? Why? Because some people may get bored with doing the same thing every day. If that’s you, well, maybe that method isn’t for you.
P.S to up the intensity of your workouts you could do forced reps, forced negatives, negative reps, drop sets, super sets and partial reps.
You’ve been going to the fitness center for a while and you think you’re on the right track. However though you’re not seeing any results. This pisses you off and you end up getting depressed over it, your fitness center progress halts. Poseidon Male Enhancement You start to wonder what’s wrong and start believing that it’s all your fault when it really isn’t. All you need is a sound plan, see where you made any mistakes at and finally a kick in the ass from me, and you’ll get back on track.Mistake One: Not Listening To Your Body:
The number one mistake one can make in the gym is not listening to their body. For example, let us say one does not feel that their chest is isolated and working when they do the flat bench press, so instead of doing it over and over, one should stop doing it and find a far better exercise to do. It is all about experimentation, you have to find out what works best for you and from there you can build a training program that is designed specifically for your needs and goals. Remember we are all built differently, what works for me might not necessarily work for you.
If one is tall like me, then one should notice that squats do not build any leg muscles at all. When I used to squat ass to grass I realized that I was leaning forward way to much for squats to be an effective exercise. This brought my lower back muscles into the exercise and I got no leg involvement at all. No matter how hard I tried, I still kept leaning forward when doing squats, even if I was doing the bar alone. This made me conclude that squatting was not made for me, and I simply did the right thing by listening to my body and choosing a better exercise to do that made my legs grow.