Nitric Max Muscle For Sale What makes it stand apart

Nitric Max Muscle For Sale Growth of your muscles depends upon a lot of factors such as diet, exercise etc. Testosterone is the most crucial factor that controls growth and development of muscles in your body. It is almost impossible to gain lean muscle if your testosterone levels are low.

Apart from increasing muscle mass in the body, testosterone also helps burn excess fat.

Testosterone injections can be used to increase testosterone but they can have a lot of negative side effects.

However, you can raise testosterone secretion in your body with some simple and easy ways such as the ones mentioned below:

1. Use Creatine

Supplements form core of the bodybuilding industry. A lot of supplements have come and gone but creatine is something that has stuck around for decades. This is because it actually works.

What makes it stand apart is that it increases DHT or dihydrotestosterone, which is an even more powerful androgen than testosterone. According to a study, creatine can increase DHT by a staggering 56%.

However, you must consume a lot of water when taking creatine. Ideally, you must have at least two gallons of water through the day.

2. Try Pomegranate Juice

Pomegranate juice isĀ Nitric Max Muscle excellent for increasing testosterone in your body. A recent study showed that pomegranate juice increased salivary testosterone by an astounding 24%.

Having a few glasses of pomegranate juice through the day can do wonders for your testosterone levels. Another added benefit of pomegranate juice is that it can help boost nitric oxide synthesis in your body.

3. Try Some Jump Squats

Some exercises are great for increasing testosterone in your body and some of them are squats, chin ups, deadlifts, bench press etc. However, jump squats seem to be a far better testosterone booster as compared to other exercises.

This is because while doing jump squats, you are working out on your whole body but most of the muscle stimulation happens on your leg muscles which are biggest muscles in your body, known to release the most testosterone.

4. Try a Natural Testosterone Supplement

Some of the best testosterone supplements also help increase growth hormone production in your body. Role of HGH in muscle growth is well understood by bodybuilders and fitness experts.

Total Strength

o Type: Some type of training split
o Intensity: High (80- 100+% of 1RM)
o Reps: 1- 5
o Sets per muscle group: Large Groups- 5- 10
o Small Groups- 2- 4
o Number of exercises per group: 1- 2
o Rest between sets: 120- 240 seconds

Dependent on your goals, after your workout you should normally be out of breath and fatigued. Vary up the number of reps you do during your workouts to help induce muscle growth.

o Type: Circuit Training
o Intensity: Low (30- 60% of 1RM)
o Reps: 15- 20
o Sets per muscle group: 1-3 per exercise
o Number of exercises per group: 1
o Rest between sets: 0- 60 seconds

Hypertrophy (Muscle Mass)

o Type: Some type of training split
o Intensity: Moderate (60- 80% of 1RM)
o Reps: 6- 12
o Sets per muscle group: Large Groups- 4- 8
o Small Groups- 1- 3
o Number of exercises per group: 1- 4
o Rest between sets: 60- 120 seconds

Testosterone supplements are immensely popular with bodybuilders. These supplements are a mix of amino acids like l-arginine and herbal extracts like tribulus terrestris, ginkgo biloba etc. that stimulate testosterone production in your body.

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